/* Club FRESH — data layer (Design Brief) */ const PILLARS = [ { key:'fitness', short:'Fitness', letter:'F' }, { key:'relationships', short:'Relationships', letter:'R' }, { key:'environment', short:'Environment', letter:'E' }, { key:'self', short:'Self', letter:'S' }, { key:'hustle', short:'Hustle', letter:'H' }, ]; /* anchor index: Mon=0 … Sun=6 */ const DAYS = [ { i:0, dow:'Monday', anchor:'fitness', letter:'F', name:'Fitness & Nutrition', accent:'#c07152', ink:'#ffffff', deck:true, line:'Your body is the room you run the business from. Make it a good one to be in today.', action:'Move for five minutes before you open the laptop. Walk, stretch, breathe.' }, { i:1, dow:'Tuesday', anchor:'relationships', letter:'R', name:'Relationships', accent:'#d7ad82', ink:'#2a241d', deck:false, line:'Business is just relationships with a spreadsheet attached. Tend one today.', action:'Send one honest message to a woman you have been meaning to reach. No agenda.' }, { i:2, dow:'Wednesday', anchor:'environment', letter:'E', name:'Environment', accent:'#c69b8b', ink:'#2a241d', deck:false, line:'You cannot think clearly in a cluttered room. Clear one surface, clear one tab.', action:'Reset one small space. One drawer, one desktop, one corner. Five minutes.' }, { i:3, dow:'Thursday', anchor:'self', letter:'S', name:'Self + Hustle', accent:'#748d78', ink:'#ffffff', deck:true, line:'Self-leadership first, hustle second. Decide who is running the day before the day runs you.', action:'Name the one thing that, done today, makes the rest lighter. Start it now.' }, { i:4, dow:'Friday', anchor:'freedom', letter:'·', name:'Freedom Friday', accent:'#1a1714', ink:'#ffffff', deck:false, freedom:true, line:'Close the laptop with me. The freedom is the point, not the prize for later.', action:'Do the freedom-filled thing. Then post it on the wall so the others remember they can too.' }, { i:5, dow:'Saturday', anchor:'rest', letter:'', name:'Rest', accent:'#b0a99c', ink:'#ffffff', deck:false, rest:true, line:'The rhythm rests on weekends. So do you.', action:'' }, { i:6, dow:'Sunday', anchor:'rest', letter:'', name:'Rest', accent:'#b0a99c', ink:'#ffffff', deck:false, rest:true, line:'Still resting. Back in the rhythm on Monday, lovely.', action:'' }, ]; const SEASON = { name:'Steady Season', dates:'1 Sep – 30 Nov 2026', line:'clean, stable and grounded', sessions:[ { anchor:'fitness', title:'Energy that lasts the week', len:'12 min' }, { anchor:'relationships', title:'The conversations that grow it', len:'14 min' }, { anchor:'environment', title:'A calm room, a clear head', len:'10 min' }, { anchor:'self', title:'Lead yourself first', len:'15 min' }, { anchor:'hustle', title:'Hustle without the burnout', len:'13 min' }, ], guide:{ title:'September Rhythm Guide', sub:'This month, in one beautiful page', size:'PDF · 1.4 MB' }, call:{ title:'Steady Season activation call', date:'Thu 18 Sep · 11:00 AM AEST', tz:'your time', live:false, replay:true }, party:{ title:'Progress Party', date:'27 Nov', note:'Bring one win. Any size.' }, }; const DECK_CARDS = [ { anchor:'self', prompt:'Where are you performing instead of leading?' }, { anchor:'fitness', prompt:'What would today feel like with ten percent more space in it?' }, { anchor:'relationships', prompt:'Name the boundary you keep almost setting.' }, { anchor:'hustle', prompt:'What is the smallest brave thing available to you right now?' }, { anchor:'environment', prompt:'What in your space is quietly draining you?' }, ]; const ME = { name:'Tracy Harris', anchor:'self', founding:true }; const LEAD = { name:'Danielle Cole', anchor:'relationships', lead:true }; const PEOPLE = [ { name:'Priya Nair', anchor:'fitness' }, { name:'Mara Lindqvist', anchor:'relationships' }, { name:'Steph Okafor', anchor:'environment' }, { name:'Bec Turner', anchor:'self' }, { name:'Nadia Haddad', anchor:'hustle' }, { name:'Joze Marin', anchor:'fitness' }, { name:'Harriet Bell', anchor:'self' }, ]; /* today's thread — pinned prompt + grouped messages */ const THREAD = { inToday: 47, pinned:{ who:'Tracy Harris', tracy:true, text:'Today’s anchor is up. Do your five minutes, then come tell me you did. The rhythm is better with you in it. Xx', }, messages:[ { who:'Danielle Cole', lead:true, anchor:'relationships', group:['Morning lovelies. I am up and walking before the inbox today.','Who is moving with me?'], time:'7:02', react:[{e:'🙌',n:6}] }, { who:'Priya Nair', anchor:'fitness', group:['Ten minutes on the mat done. Small but I showed up.'], time:'7:14', react:[{e:'❤️',n:9},{e:'✓',n:4}] }, { who:'Mara Lindqvist', anchor:'relationships', group:['This is the first morning in months I have not opened email first 🙏'], time:'7:21', react:[{e:'🔥',n:7}] }, { who:'Bec Turner', anchor:'self', reply:{ who:'Priya Nair', text:'Ten minutes on the mat done. Small but…' }, group:['Small is the whole point Priya. Proud of you.'], time:'7:26', react:[{e:'❤️',n:3}] }, { who:'You', me:true, group:['Walked the dog, did not check my phone. In the rhythm today ✓'], time:'7:31', react:[{e:'🙌',n:5}] }, { who:'Nadia Haddad', anchor:'hustle', group:['Needed this nudge. Stretching now then a calm start.'], time:'7:38' }, ], typing:'Steph', }; const WINS = [ { who:'Joze Marin', anchor:'fitness', text:'Signed my first retainer client. Cried a little. Showed up anyway.', react:[{e:'🙌',n:24},{e:'❤️',n:18},{e:'🔥',n:11}], time:'2h' }, { who:'Mara Lindqvist', anchor:'relationships', text:'Finally said no to a project that was not mine to carry. Felt like freedom.', react:[{e:'🙏',n:31},{e:'❤️',n:14}], time:'5h' }, { who:'Bec Turner', anchor:'self', text:'Three weeks in the rhythm. I have not done three weeks of anything in a year.', react:[{e:'✓',n:22},{e:'🙌',n:19}], time:'Yesterday' }, { who:'Nadia Haddad', anchor:'hustle', text:'Raised my prices. Nobody flinched. Why did I wait so long.', react:[{e:'🔥',n:28},{e:'❤️',n:9}], time:'Yesterday' }, ]; const FREEDOM = [ { who:'Priya Nair', anchor:'fitness', img:'assets/img/pillar-environment.jpg', cap:'Friday office today. Ocean, no notifications.', react:[{e:'❤️',n:33}] }, { who:'Steph Okafor', anchor:'environment', img:'assets/img/community.jpg', cap:'Long lunch with my daughter. The business survived.', react:[{e:'🙌',n:21}] }, { who:'Harriet Bell', anchor:'self', img:'assets/img/pillar-fitness.jpg', cap:'Pilates at 11am on a workday. This is the whole point.', react:[{e:'🔥',n:17}] }, ]; /* Rhythm */ const RHYTHM = { week:[ { letter:'F', anchor:'fitness', done:true }, { letter:'R', anchor:'relationships', done:true }, { letter:'E', anchor:'environment', done:false, today:true }, { letter:'S', anchor:'self', done:false }, { letter:'·', anchor:'freedom', done:false }, ], cluster:[ { marks:[{a:'fitness',max:true},{a:'self'},{a:'relationships'}] }, { marks:[{a:'environment'},{a:'self'}] }, { today:true }, { marks:[{a:'fitness'},{a:'relationships'},{a:'environment'},{a:'self'},{a:'hustle'}] }, { freedom:true }, ], weeksInRhythm:6, tiers:[ { at:4, name:'Settling In' }, { at:12, name:'In Rhythm' }, { at:26, name:'Anchored' }, { at:52, name:'A Year of Rhythm' }, ], deckCount:12, deckTotal:52, freedomFridays:23, fresh:{ headline:71, delta:9, bars:[ { anchor:'fitness', label:'Fitness', score:68 }, { anchor:'relationships', label:'Relationships', score:79 }, { anchor:'environment', label:'Environment', score:62 }, { anchor:'self', label:'Self', score:74 }, { anchor:'hustle', label:'Hustle', score:72 }, ], }, }; /* Shop */ const SHOP = { door:{ title:'Freedom Filled® Business', kicker:'By application', line:'The biggest upgrade is not a product. It is a room.', story:'“FFB is the reason my business funds my actual life now.” Jess R, graduate', cta:'Apply' }, physical:[ { id:'mat', name:'The FRESH Mat', anchor:'fitness', price:'$120', blurb:'Onyx mat, copper wordmark. The Fitness anchor, made tangible.', img:'assets/img/pillar-fitness.jpg' }, { id:'deck', name:'The FRESH Deck', anchor:'self', price:'$49', blurb:'The card deck for women in business. The daily draw, in your hands.', img:'assets/img/pillar-environment.jpg' }, { id:'journal', name:"Tracy's FRESH Journal", anchor:'relationships', price:'$38', blurb:'Linen hardcover with the weekly rhythm printed in.', img:'assets/img/community.jpg' }, ], digital:[ { id:'full-deck', name:'The full FRESH Deck, in-app', price:'$19', blurb:'Draw any day, plus journaling space on every card.', icon:'spark' }, { id:'journaling', name:"Tracy's FRESH Journaling", price:'$15', blurb:'Guided journaling in Tracy’s voice. Private to you.', icon:'compass' }, { id:'morsel-boundaries', name:'Mini-training · Boundaries', price:'$29', blurb:'A calm 30 minutes on protecting your week.', icon:'leaf', morsel:true }, { id:'morsel-week', name:'Mini-training · A calm week', price:'$29', blurb:'Plan a week that does not flatten you.', icon:'clock', morsel:true }, ], }; /* §12 — Minimums + Maximums (her trackable per anchor) */ const TRACKABLES = { fitness: { name:'Move my body', unit:'', min:10, max:30, lastMin:10, lastMax:30, hitMaxStreak:3 }, relationships: { name:'Real conversation', unit:'', min:1, max:3, lastMin:1, lastMax:3 }, environment: { name:'Reset a space', unit:'surfaces', min:1, max:4, lastMin:1, lastMax:4 }, self: { name:'Quiet planning', unit:'min', min:5, max:20, lastMin:5, lastMax:20 }, hustle: { name:'Move the needle', unit:'task', min:1, max:3, lastMin:1, lastMax:3 }, }; /* floor-rise series for one anchor (self) — min line climbing over the season */ const FLOOR = { anchor:'self', weeks:['W1','W2','W3','W4','W5','W6'], minLine:[5, 5, 8, 8, 10, 12], maxLine:[20, 20, 22, 25, 25, 28], done:[12, 8, 18, 14, 24, 22], }; /* §14 — The Well (Tracy's audio bank) */ const WELL = { moments:[ { t:'Morning start', len:'4 min', anchor:'self', rail:'lift' }, { t:'Midday reset', len:'3 min', anchor:'environment', rail:'lift' }, { t:'Freedom Friday wind-down', len:'5 min', anchor:'relationships', rail:'lift' }, { t:'Before the scary thing', len:'4 min', anchor:'hustle', rail:'push' }, ], byAnchor:[ { anchor:'fitness', lift:'Be gentle with your body today', push:'Ten minutes is not nothing' }, { anchor:'relationships', lift:'You are allowed to need people', push:'Have the brave conversation' }, { anchor:'environment', lift:'A soft place to land', push:'Clear it, then begin' }, { anchor:'self', lift:'You are not behind', push:'Lead yourself first' }, { anchor:'hustle', lift:'Rest is part of the work', push:'Do the hard thing first' }, ], }; /* §13 — FRESH Foundations */ const FOUNDATIONS = { orientation:{ t:'What FRESH is', len:'6 min', line:'The system that holds the woman who carries the business, so the business does not carry her.' }, primers:[ { anchor:'fitness', t:'Fitness & Nutrition', len:'4 min', why:'Monday, because the body runs the business.', line:'Your body is the room you work from.' }, { anchor:'relationships', t:'Relationships', len:'4 min', why:'Tuesday, because business is relationships.', line:'Tend one, and the rest follows.' }, { anchor:'environment', t:'Environment', len:'3 min', why:'Wednesday, because a clear room is a clear head.', line:'Clear one surface, clear one tab.' }, { anchor:'self', t:'Self-leadership', len:'5 min', why:'Thursday, because you decide the day.', line:'Lead yourself before you lead anything.' }, { anchor:'hustle', t:'Hustle', len:'4 min', why:'Thursday too, because effort has its place.', line:'Hustle without the burnout.' }, ], reset:{ t:'The 5-day FRESH Reset', line:'Foundations teaches what FRESH is. The Reset is five guided days of living it, with me.' }, }; /* Tracy as a lens (rotates across anchors, never owns a weekday) */ const LENSES = { fitness: { anchor:'fitness', name:'Fitness & Nutrition', color:'#c07152', ink:'#ffffff', line:'Your body is the room you run the business from. Make it a good one to be in today.', action:'Move for five minutes before you open the laptop. Walk, stretch, breathe.' }, relationships: { anchor:'relationships', name:'Relationships', color:'#d7ad82', ink:'#2a241d', line:'Business is just relationships with a spreadsheet attached. Tend one today.', action:'Send one honest message to a woman you have been meaning to reach. No agenda.' }, environment: { anchor:'environment', name:'Environment', color:'#c69b8b', ink:'#2a241d', line:'You cannot think clearly in a cluttered room. Clear one surface, clear one tab.', action:'Reset one small space. One drawer, one desktop, one corner. Five minutes.' }, self: { anchor:'self', name:'Self-leadership', color:'#748d78', ink:'#ffffff', line:'Self-leadership first, hustle second. Decide who is running the day before the day runs you.', action:'Name the one thing that, done today, makes the rest lighter. Start it now.' }, hustle: { anchor:'hustle', name:'Hustle', color:'#1a1714', ink:'#ffffff', line:'Effort has its place. Choose the one task that actually moves the business, and do only that.', action:'Pick the single needle-mover. Protect twenty-five minutes for it before noon.' }, }; const FREEDOM_DAY = { name:'Freedom day', line:'Close the laptop with me. The freedom is the point, not the prize for later.', action:'Do the freedom-filled thing. Then post it on the wall so the others remember they can too.', audio:'Freedom Friday wind-down', }; Object.assign(window, { CF_DAYS: DAYS, CF_SEASON: SEASON, CF_DECK_CARDS: DECK_CARDS, CF_ME: ME, CF_LEAD: LEAD, CF_PEOPLE: PEOPLE, CF_THREAD: THREAD, CF_WINS: WINS, CF_FREEDOM: FREEDOM, CF_RHYTHM: RHYTHM, CF_SHOP: SHOP, CF_TRACKABLES: TRACKABLES, CF_FLOOR: FLOOR, CF_WELL: WELL, CF_FOUNDATIONS: FOUNDATIONS, CF_PILLARS: PILLARS, CF_LENSES: LENSES, CF_FREEDOM_DAY: FREEDOM_DAY, });